Scale Bullshit

I had a good few days then yesterday was horrible. So far today Ive had 2 cups of coffee. I got a little notebook for my purse so I can write down everything I eat. I think it will help a lot with planning and seeing that in general, I eat too fucking much. I think Im gonna throw away the scale I have because its just wrong all the time. Its a piece and it either says Im way down or way up. Its gonna be shit not knowing but its shit when its all wrong. Im thinking of going to the doctors once a weeks and weighing myself. I feel like I can only trust her scale. Maybe when my parents get the digital ones it that will change but for now I cant deal with this stupid broke scale. It will drive me crazy and possibly to a binge. Who wants that?